Sex tips

It’s a new year and the gym membership commercials are out in full force. It’s time to get healthy in all the ways. One healthful practice we hear a lot about is mindfulness. To be clear, I’m for it, but sometimes it can seem a little too easy or too complicated depending on the situation.…

Sex in the time of the holidays … amIright? There are cookies to bake, presents to find (my typical point of failure), parties to host, decorations to hang, greeting cards to send … the list goes on. Time is of the essence and taking time for the slow build to full sexy times can seem…

Most steamy love scenes in today’s romance novels end in a shattering, life-affirming, love-filled climax. Easily sending the message that orgasm is the goal of sex. But orgasms don’t have to be the goal of physical intimacy. Not everyone can orgasm or orgasm easily, AND orgasms shouldn’t necessarily be the end. What about all that lovely…

Once during a workshop at a wellness seminar, one participant (a man) asked me if women really liked dirty talk. I responded that I couldn’t speak for all women, but given dirty talk is a common element in many romance novels, primarily read by women, one could conclude women do at least think about it.…

I recently spoke at a wellness retreat where there were several questions about menopause and sex. It was on folks’ minds. Sex later in life is never far from my mind. Afterall, I’m in my mid-fifties and I’m married to a lovely man. Spoiler alert: Sex happens. 😉 It’s been an area of focus as…